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Kauai Activity Suggestions Needed!

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I am going with a friend to Kauai and am in need of suggestions for activities to do on the island.

We are:
- 26 years old females
- Staying for 10 days in Poipu at a condo rental (not a hotel)
- Very active
- I have been to Kauai with my family twice and my friend has been once (but only for a day, off a cruise ship)

Looking for suggestions on:
- Where to go for a surf lesson
- Which boat tour of the Napalei coast is the best (I have gone on Captain Andy's in 2009...remember loving it, but wondering if there are others?)
- A place to go for another "adventure" day - kayaking, hiking or something along those lines
- A place (not in a hotel chain! looking for somewhere more local...in Lihue is fine) to go for massages :)
- Any other "must see" things to do in Kauai...we are definitely going for a lot of relaxation with a few days of fun thrown in :)

Thanks in advance!

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