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Packing for one week trip to Cyprus with just an overhead flight bag

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My seventeen year old daughter is traveling to Cyprus with her seventeen year old cousin to Cyprus to visit a relative for eight days. Lucky girls! We've been advised due to all the flight connections that they should only bring an overhead bag. My daughter finds this an abhorrent idea because she is anxious about leaving something she'll really need behind. She will be visiting someone's home so she will be able to do laundry.

Would any of you be willing to lend us advice on what to take and leave behind? How do you do it? Any packing tips? And also, why this is a good idea?

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