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Machu Picchu 4 day hike advice

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A friend and I are signing up for the 4-day hike to Macchu Pichu in July. We have 6 months to prepare and are looking for recommendations in terms of training/preparation. What did you do to get ready? Any tips for the hike? Also looking for recommendations for what to do in Cusco and anything that is a must-bring for the trip. Thanks!

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