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Machu Picchu

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We are considering a week long trip with Southern Explorations in Peru to see Machu Picchu and the Sacred Valley. I would like to do at least the one day hike from Km 104 up to Winay Wayna and then Machu Picchu, which I know has to be done with a guide. But do we need to be with a guide for anything else on the trip: Cuzco, the Sacred Valley, etc. or is that a waste of money? And is there any reason to spend any time in LIma at all? I often make my own arrangements, but we're using this company to do the Galapagos right before Peru, so they said they could do this, too.

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