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Hiking in Colombia

Hi,
I will be in Colombia for 5 weeks starting in July. Can someone recommend good hiking tours or other ways to explore beautiful nature?
My number one concern is SAFETY. I am a woman traveling alone (though I plan to hook up with groups and/or guides for hiking tours), and I have heard it is "unsafe" in mountain areas or on trekking routes as guerilla groups (FARC, Bacrim, etc.) could cause problems in certain areas.
Could anyone comment on this?
Thanks!

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