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Food/Sight Recommendations in Guayaquil, Quito, Banos, Cotapaxi

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I am going on a trip in 2 weeks with Family to the Galapagos (Lindblad ship), Guayaquil, Quito, Banos, Cotapaxi. I am used to backpacking but this is a bit nicer trip with the inlaws and wife. I am very excited. I love good food. I will try anything once and like to eat street food (India, Thailand, Middle East). Any suggestions on places to eat and things I should try would be a huge help. Also suggestions on outings that are good for the less traveled as well as things I can do with my wife that are adventurous.