Altitude Sickness & Diamox in Cusco

Well, altitude sickness is impossible to predict, even in the same person one one trip or another. Unfortunately good health has little to do with it. I've seen healthy people very badly stricken.

Your itinerary has some built in acclimatization, so if you stay well hydrated then there's a decent chance you'll do fine. Carry Diamox with you and take it if symptoms progress beyond a mild headache. Someone else will be along with a different opinion.

My personal experience is that I used it on several trips for a few days when climbing above 17,000 feet. I had a mild headache, it possibly helped ease that and maybe I slept better. But it was not a magic bullet. I stopped using it while still up high and did OK.

Staying hydrated is key.

www.mdtravelhealth.com/illness/altitude_sickness.html


Correct info here it is a PREVENTIVE so personally

for short trips like yours begin it in Lima to be safe.

70-50% of folks doing what you are doing have symptoms

usually short of breath headache sleep disturbance.

So I always begin 48 hours PRIOR to rapid ascent to be

safest. I pick mine up in mirafloresperu.com pharmacias

no precription required.


Altitude Illness and Travellers Diarrhea are 2 biggest

causes of ruined bad trips so Itake both seriously.

Health and fitness have nothing to do with it we lost

a young Brit olympic rower last fall who heeded the "advice"

of one of the Tripadvertizer "experts" and chose not to

take a preventive and did some treking around Titicaca.

So rarely AI can kill the very fit better safe than sorry.


Happpy Travels!

Altitude sickness,
she was a day from death
www.dailymail.co.uk/news/article-1282844

pretty sad preventable.. my prayers go out to her family.

We chose to take it (with the same itinerary as yours) and had no problems with the altitude (beyond the obvious being aware of it of course). Our guide observed that sometimes "Pisco Sour Sickness" gets called "Altitude Sickness" - in other words no alcohol for the first few days. We observed that as well. Have a great trip!

By the way, there is nothing wrong with a few cups of coco tea!

My wife and I visited this area many years ago and it still ranks as one of our favorites.

Have a GREAT trip!

As said before altitude sickness can affect anyone regardless of age or general level of fitness. Most people will experience mild headache (treat with ibuprofen or paracetamol) and breathless One of the important things is to allow your body time to acclimatise. Don't try and do too much when you first arrive. Take things slowly. (Very often young fit people are more prone to altitude sickness as they try and do too much too quickly). Starting in Ollantaytambo at 2792m before going on to Cusco at 3400m is very sensible. In fact it would be even better if you could get to Aguas Calientes for your first night as that is only 2040m and then on to MP at 2450m and then Ollantaytambo. Most people will have few problems in acclimatising at this altitude.

Even having acclimatised at this altitude, you may still experience problems at Cusco so again take it easy the first day.

Be aware of the symptoms of AMS and if you are experiencing problems don't push on in the hope that they will get better.
http://www.traveldoctor.co.uk/altitude.htm

we've never used Diamox (check with your physician first as there are several prescription drugs it must not be used with). Allowing plenty of time to acclimatise we haven't had problems with altitude but we have taken it very slow and steady.

Also check that your insurance does cover you for emergency evacuation if there are problems.

We've drunk coca tea. I'm not sure whether it helps but some people swear by it. The locals chew coca leaves but we've not tried this. (Don't try taking any home as customs will get very excited...)

My trip to Peru will be next month, I am so excited about it but I am worry about altitud sickness, as i read in this forum best option is go the sacred valley first and the back to Cusco, i hope it helps !

thanks

Thank you you all very much for your advice. We depart on Jan. 8. We are still trying to decide about taking Diamox. We have recently realized that when we were in Quito and Otavalo, after our trip to the Galapagos, we were not affected by the altitude there. Again, many thanks.

If you've been to Quito and were okay at that elevation, then should be okay for Ollanta, Agua Calientes, Machu Picchu. Because Cusco is higher still then likely will feel the difference ...... all have offered up good suggestions to take it easy when you do get to Cusco, chew the leaves/drink the coca tea, etc.

As for opting to take Diamox, that's tough call as you'll get as many pro/cons opinions. I discussed with my Dr. ( I have asthma) and chose not to take it. I definitely noticed difference at Cusco elevation, however was okay .... albeit did move a little slower.

Pisco Sour sickness, LOL! I did suffer from that in Lima.

My own experience is that when I fly into a high altitude city, I need to be careful to walk slowly at first (you may feel your heartbeat speed up). Slight headache at night in Cusco even after 4 nights at lower elevation, which went away with Tylenol. I enjoy the coca tea. Hard candies and sips of water can also help if you feel a bit queasy. At the higher altitudes between Arequipa and Puno, and around the Bolivian Andes, I chewed coca leaves and it took away the headache and drowsy feeling with no other side effects (better than caffeine, really).

Take it easy for a few days, not TREKKING or carrying heavy luggage, minimizing uphill walking, not overeating, avoiding alcohol and caffeine, should be all that you need if you are not going higher than Cusco. Be aware of the symptoms and don't hesitate to ask for oxygen, most hotels will have a canister.

Seven of us arrived about 5 hours ago in Cuzco. We are all taking 125mg (I think) of diamox. So far all of us feel fine except for our fittest person who claims her heart is about to jump out of her chest. The diamox has left us all a bit tingly but no other symptoms.

Try drinking a Coca Cola, it is supposed to taste strange on Diamox!

Yes you are right mlgb. I forgot that the teenagers were saying that Coke tasted flat and weird. And I guess me forgetting they had said that would be another effect. Oh oh.

We are departing in a week and a half for our exciting trip to Lima, Sacred Valley, MP, and Cusco. Our doctor recommended that we take with us (in addition to diamox) potassium pills because diamox is a diuretic. Any comments? Thank you.

Travel clinic never mentioned that to me. The main reason I try to avoid Diamox is that you can't take Pepto Bismol simultaneously. Pepto has worked very well for me as a preventative for TD. It was only when I ran out in Bolivia (and ate at a highly recommended hotel restaurant) that I came down with a tummy upset. Whether it was the antibiotic or self limiting I'll never know but luckily it cleared within a day.

btw they're talking about you in the Lounge

http://www.fodors.com/community/fodorite-lounge/how-cold-is-colduphere-in-peru.cfm

Those loungers need a life.

But cold, we are missing you and you know how much we love you!

If you are going to take Diamox, my understanding from my husband's experience of needing to take it is that it must be started about 2 days *before* you are going to be at the high altitude. My husband developed it for the first time somewhere in his 40s and it has gotten worse with every subsequent trip, which is sometimes the course it takes.

Have you had altitude sickness before? I think that is the main predictor, although of course, everyone who gets it has a first episode sometime!

PS to coldie--you know that it is very hard for us to have a life without you!

speak for yourself

I miss you three in particular. SW we started one day before going to altitude. We will probably take it for one more day. 125mg is the lower dose I believe. We have only been above 12000 feet once before and we were fine for the hour we were up there. Tonight we feel great although our first beer at altitude may have been a mistake.

I'm hoping for good times and a happy ending.

Inca trail must mean something different to sm.

"If the hill will not come to Mahomet, Mahomet will go to the hill"

Translation: if Cold will not come to the Lounge, the Lounge will come to South America forum.

Have fun Cold.
I climbed MP in 1994, immediately after a strenuous week trekking in the Amazon, so from one extreme to another as far as altitude goes. I stayed 3 days in Cusco to acclimatize before setting off. Made the mistake on my first night of enjoying a bottle of red wine with some other climbers that I had met in Lima 2 weeks earlier.. and had the worst headache the next day that I've ever experienced. Couldn't even raise my young head off the pillow. However, pots of coca tea did the trick and I'd recommend it if all else fails.

The Trek was one of the most amazing things I've ever experienced in all my travels. I ended up staying an unplanned night in Agua Caliente so as to experience the sunrise in MP and also climbed higher to Huayna Picchu. The views are spectacular !

Have fun !

M.

Our kids spent a day in Cuzco, after that, they said, Machu Picchu was easy. Maybe being early 30s was a factor too

bets thing stay in Ollantaytambo first then train to Machu Picchu, Cusco city has to be the last pleace.

We had no trouble with altitude in Cuzco, with a little help from Diamox, and no trouble on the Inca Trail (up to 13,800 feet). But we can really feel the difference in Puno. We need to take an extra breath every minute or so.

We too are headed to Quito mainly - stop for 3 hours, then back for a couple days later in the trip. We have the medicine, but the side effects look similar to the altitude sickness. To take or not and when since only in Quito through the airport for 3 hours the first time? Thanks.

We all decided not to take diamox after all. We did not experience altitude sickness. We went to Ollantaytambo immediately after our arrival in Cusco, then MP, and spent 4 nights in Cusco afterwards.
We drank coca tea and we felt AOK.

So a little cocaine instead of diamox? Maybe that is why the locals chew coca leaves, to ward off altitude sickness.

I too relied on just coca tea in Cuzco (for 2 or 3 days) before MP and was fine with just that.

IMHO coca tea works, just stay hydrated. DH & I flew to Cusco and stayed there 4 days last April, going to the SV only on day trips, absolutely no problems at all with the altitude. All hotels have oxygen, it helps if you feel a headche coming on. Take care and enjoy...!

Coca tea was the big disappointment for us. It had no noticeable effect while we were hiking. We were hoping it would help us float up the Inca Trail.

Coca tea has a mild effect but chewing coca leaves has a much stronger effect (helped a lot when trekking).

Yes we should have given the leaves more of a tryout. But we thought we would choke on them given how we were inhaling like vacuum cleaners going uphill.

I lived in Cajamarca, Peru for a month after living all my life in Santiago at sea level. The first day I tried everything, including coca tea, that was not much help. What it did work was drinking fluids and laying down for a while, stay away from alcohol the first days. Everybody is different so don't expect the norm.

Now after living in Denver for 17 years I suffer when I go to sea level, I swell like a balloon for the fist days while my body gets used to the air pressure.

Having spent months of my life above 14'000' / 4'000 meters on high altitude treks, I can report that, in my experience, neither diamox nor coca leaves offer much hope beyond proper acclimatization.

However, I did discover that coca leaves seemed effective for treating diarrhea.