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Travelling in Central America with food allergies

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Hi everyone
I'm planning on leaving for a few weeks/months in Central America (Belize, Honduras, Panama, Nicaragua, Costa Rica, etc). I do suffer from severe food allergies to nuts and peanuts. I would like people with similar allergies and who travelled to Central America to share with me their experiences. I'd like to know if it is easy to find safe food, even outside major cities. I'd also like to know to which extend people understand what an allergy is. Anyone with knowledge on the matter is also welcome to answer.

Thank you!

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