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Three Days in Panama City

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I will be traveling to Panama City next week. I'll arrive Thursday night. On Friday I will be on my own, while my husband is at meetings. He will have already spent two weeks in Panama City, so I'd like to see the City. I'd appreciate suggestions as to whether to take a tour or explore solo.
After the business portion of the trip ends, we will be staying at the Coconut Lodge B&B.
Anyone been there?
Any suggestions for what to do on the remaining two days? We want to see the Canal, of course. Should we also try to see the beach? Other ideas?
Thanks in advance for your suggestions.
Also, we love dining out. Restaurant suggestions would be appreciate.

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