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Things to do in Panama

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I was wondering if it is better to stay in PAnama City or outside(like at the Royal Decameron). How long does it take to get to the City from this resort? Can tourists easily get into the Zone libre(duty Free area) to shop and is it a worthwhile thing to do? I heard only in the a.m. Is this true?
We are in our thrities and want some beach/eco and some city experiences, any suggestions? We were wondering if there are whales in the area and which excursions we should try if we don't want to stay on land! Any suggestions appreciated, we are going in mid January, will we need to worry about weather(are the nights as warm and humid as the rest of the carribean?)

Thanks for all responses,


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