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Sarapiqui Area vs. San Gerardo de Dota?

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Hi, guys - I'm interested in adding a birding area onto our next trip to Arenal. I keep reading good things about the Sarapiqui area and the San Gerardo de Dota area. Of these two, which is your favorite if you absolutely had to pick one? What are your favorite hotels and activities in each area? It sounds like the Sarapiqui area is warmer and more tropical and San Gerardo de Dota is more of a cloud forest environment. Toucans at one and quetzals at the other? Can't wait to hear your recommendations. Are there any restaurants in these areas, or do you mostly eat at the lodge? How far are they from SJO and from Arenal? Thanks for any guidance you can give me.

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