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Panama City - Ancon Hill - Gorgas Hospital trip planning help needed

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I was born at Gorgas Hospital in 1959 while it was part of the US Canal Zone. Needless to say I have not been back since I was 3 years old. I'm thinking about suggesting a one week February/March vacation to friends. There are direct flights from Newark which would make for an easy journey. My problem is that I have no idea what we would do or where we would stay. We love warm beaches, sun, pools, good food, occaisonal touring etc. Can anyone suggest an itinerary or good lodging?

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