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Osa hikes at El Remanso & BdC

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Plenty of BdC hikers here but does anyone know the trails at El Remanso?

I will be 3 nights at ER and 2 at Bosque. The 1st night will be after about 14 hours travel and I have an early flight last day, so really have just 2 full days in each location.
So I'm thinking 1-2 guided hikes each day would be a good investment with such little time?

BdC has detailed map and descriptions of their trails. El Remanso does not but the ladies there have been very helpful answering my emails.
Here are the descriptions of ER hikes:

-Ridge trail and beach hike- 3 to 4 hours- Lots of wildlife!
-Carablanca trail- 2 hours- Beautiful trees and waterfalls!
-River walk- 2.5 hours- Creeks and frogs!
-Dawn tour- 2.5 hours- Rainforest awakening!
-Birdwatching tour- 2 hours- Birds!
-Night tour before dinner- 1.5 hours- Bats, spiders, lizards, frogs and snakes!
-Night tour after dinner-2.5 hours- Nightime surprises!

So my questions are:
I assume a dawn and night hike would be worthwhile in both locations, and be best guided. Is that right?

Is the "Ridge Trail & beach hike" at ER going same place as the Pacific Trail at BdC?
This is where the tide pools and a lagoon are further down beach? So would be a shorter hike to pacific beach from ER?

Would the "Carablanca trail" be something different than is offered at BdC because of the waterfalls on ER property?
And the same can be said for the Golfo Dulce Trail at BdC since ER doesnt access the Gulf side?
These 2 (Carablanca at ER & Golfo Dulce at BdC) may be my best choices independently? I am traveling solo BTW.

Any help in best planning my time is appreciated.
Tina

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