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Insect Repellent, Sunscreen in Belize?

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I have read lots of stuff on Insect Repellent and Sunscreen to use while in Belize, but I want to know what the people who have actually been there think.

Insect Repellent-- What concentration of Deet would be sufficient? Give me some ideas of exactly what product(s) would be best.

Sunscreen-- Same thing. What SPF (we are pretty fair-skinned persons)? Any certain products you recommend?

Thanks

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