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Any travel tips for doing backpacking in Central America

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Hi
I am planning on backpacking around Central America for 3 months, including volunteering during the trip.

Panama
Cost Rica
Nicaragua
Honduras
El Salvador
Guatamala
Belize

The plan is to travel overland the whole way. Does anyone has any tips ??
Where to go, what transportation to use, volunteering along the way, or any other tip you might find it useful?

Thanks in advance :)
Sagi

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