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1st time Belize - how does this itinerary look?

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Hello Fellow Fodorites,
My wife and I are thinking of a 1- week trip to Belize this winter. If we go the "turf and surf" route, we would stay in the San Ignacio area for the first 3 nights, and do something like this:
DAY 1 - fly to Belize and have the lodge's shuttle service pick us up for the 2-hour ride. Settle in, explore San Ignacio and visit Cahal Pech if there's time.
DAY 2 - visit Xunantunich on our own in the morning, and book a canoe trip through Barton Creek Cave in the afternoon.
DAY 3 - ??? Perhaps some caving or a trip to Rio Frio Cave? Perhaps Caracol or Tikal?
DAYS 4-7 - shuttle back to Belize and fly to Ambergris Caye for 4 nights and the "surf" part of our journey.
We would do some snorkeling/diving at Hol Chan Marine Reserve and Shark Ray Alley, and do some kayaking as well. We would also take a day-trip to Lamanai.
What do you think?
For those who have visited both Caracol and Tikal, which would you recommend if we decided to see one, via guided tour? How long is the ride from San Ignacio to both? How much time is typically needed/spent to visit these ruins? Which "works" better as a day-trip?
Also - has anyone stayed at the The Sunbreeze, Tides Beach or San Pedro Holiday Hotel in Ambergris Caye? How about Cahal Pech Village Resort, Maya Mountain Lodge or the San Ignacio Resort Hotel in San Ignacio?
By the way, if we decided to go the "surf" route and stay in Ambergris Caye for the week - are day trips to Lamanai and Altun Ha/Belize Zoo the main ones that folks take to sample some of the mainland?
Any and all thoughts or suggestions are greatly appreciated.
Thank you!
Larz

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