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sleeper train safe for female?

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Hi!

I'm planning to travel from Freiburg, Germany to Carcassonne(near Toulouse), France on a sleeper train this June. I'm wondering if this is the best way to travel (or if I should just attempt to sleep in a reclining chair??) The ticket will be first class, but I'm told that I still need to share a room with three other people who may be females or males.

Are these rides safe in general? Do I need to worry about my luggage being stolen? Will I be able to sleep? Or should I break up the trip/take a flight/come up with some other option?

I appreciate any help. This will be my first time traveling in Europe (30 year old female). ;)

Thanks!

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