Europe Forums

Post New Topic

Recent Activity

  • Announcement:
  • Recent Spam Attacks
    by mkataoka Fodor's Editor | Posted on Nov 28, 16 at 01:31 PM
View all Europe activity »
  1. 1 Trip Report 아시안바카라⋞」★「( SO224。COM )」★「⋟슈퍼카지노
  2. 2 Versailles
  3. 3 Trip Report 나인카지노⋞」★「( SO224。COM )」★「⋟슈퍼카지노
  4. 4 Rare Curiosity-Piquing Photos From Rome + Thank You
  5. 5 4 Days in Amalfi in April - Without a car??
  6. 6 Bridging the gap between US and Europe
  7. 7 Gorges du Tarn, accommodation & Activity recommendations
  8. 8 Swiss Trip Itineraryand Charges
  9. 9 Cote d'Azur--Having Second Thoughts...
  10. 10 Petrol in Greece
  11. 11 12 Day Central Europe Itinerary
  12. 12 Are St. Chapelle concerts just for tourists?
  13. 13 Paris to Orly Airport Public Transport
  14. 14 Where to enjoy Paris
  15. 15 Input desired concerning my Sicily itinerary
  16. 16 Scandinavia - By land or by sea?
  17. 17 Brouhaha in Britain Over New 5 Pound Notes!
  18. 18 Urgent- Pleaseee HELP - Spain, Italy or France for Xmass and New years
  19. 19 Renaissance Paris Vendome
  20. 20 Meteora for older folk
  21. 21 Tours of Versailles, Lyon
  22. 22 Trip Report FOCUS ON FRANCE: Paris and South of France
  23. 23 Trip Report Christmas windows in Paris 2016
  24. 24 Trip Report Lofoten, Norway Trip Report
  25. 25 How to best reach the Lofoten Islands from Oslo, Norway? (four day trip)
View next 25 » Back to the top

Resetting your Body clock to avoid jet lag

Jump to last reply

We will be flying from US to Europe and will arrive in Europe at 7am. I am wondering if anyone has ever tried to get your body on european time by adjusting your schedule by an hour a day for a period of 8 days? I thought If got up an hour earlier each day and went to sleep each day an hour earlier that within in 8 days, I would be on europe time.

So, on day one, I would get up at 5:30 am and go to sleep at 9:30 pm. The next day, I would get up at 4:30am and go to sleep at 8:30 pm. The next day, I would get up at 3:30 am and go to sleep at 7:30 pm. If I did this for 8 days - the day of our flight we would be on Europe time for departure and be able to sleep on the plane and awake for landing at the correct time.

Anyone ever try this?

[I do not have any constraints for work etc, so I can do this without worrying about times.]

26 Replies |Back to top

Sign in to comment.

Advertisement