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My Stomach Doesn't Like Going TransAtlantic

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I know I have a sensitive, or rather "nervous" stomach, but every time I fly overseas, the first 3-4 days my stomach is really upside down, no diarrhea, but lots of bloating... I find myself looking for a washroom too frequently...

Not sure what causes it, since I try to be careful with my food and drinks during flight, no alcohol, no coffee... I guess it's part of my own Jet Lag reaction?

SO, HOW DO I PREPARE BETTER FOR THIS COMING TRIP TO EUROPE? What kind of PREVENTIVE measures would you, frequent travelers, suggest?....

...Thanks!

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