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Help! Final Questions on Western Liguria (Riviera Ponente) & Menton!

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Hi Everyone!

We'll be exploring the Western side of Liguria in late-September and will be based in Noli-Spotorno. Are there any wonderful hikes not to be missed? We have 4 Nights, 5 Days, and would love to hear feedback on any of the following (if people have explored this area and nearby France):

--hiking from Isolabona up to beautiful APRICALE;
--exploring the beaches in VARIGOTTI;
--daytrip to MENTON, France;
--boat trips to islands like BERGEGGI;
--Is SAN REMO or ALASSIO worth a visit?
Would also love to hear about where you ate in this Region. We love hiking and boat trips, but also love Dancing and Music Events as well. Thanks / Grazie and Cheers! :)

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