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Flying across the pond....during the day? Or overnight?

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What's your preference. I know the majority of flights start in the evening and arrive dawn or thereabouts (at least in England, which is where we're headed next summer). But I can't sleep on board and, curiously, am even less likely to the more tired I am. But is there a downside to taking an a.m. flight and getting there that evening? I mean - why isn't it easier (less jet lag) to just stay up a bit late that day and start fresh the next morning? Or am I missing something here?

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