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August long weekend in Wales?

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I have a business trip to London from Aug 8-12, and my husband is planning to join me for a long weekend either before or after that trip. Either we'll fly from New York to London on the Tuesday or Wednesday evening before Aug 8 (a Monday) and then travel to our weekend destination, returning to London on Sunday afternoon, or my husband will join me in London on Friday the 12th, and we'll head out of London that night for a long weekend, returning to London on Monday night to fly home Tuesday afternoon (or Tuesday night to fly home Wednesday afternoon). By the way, we're both road warriors and frequent long-haul holiday travellers, so we're very accustomed to multi-time zone short trips and believe we can cope with this crazy schedule.

Given that we don't have a lot of time to devote to our long weekend, we don't want to spend a lot of time travelling to that destination. We've also explored a lot of Western Europe, including the UK and Ireland. (We used to live in London and, later, Paris, and did a lot of weekend getaways).

My first choice would have been Edinburgh but our trip coincides with the festival (and I hate crowds). My second thought is Wales, which I haven't visited before. I was thinking that we might be able to take a train to some point in Wales, and then pick up a car.

While we're fans of cities and culture, we also like a nice dose of countryside driving (mountains, cliffs, etc) from time to time. I do not feel like roughing it, though, so we're not planning on camping. I also have a dodgy back, so while I would be up for some longish walks (I'm training to walk/run a half marathon in the fall), a walk consisting exclusively of going straight up and down a steep mountain path would not be a great idea. Some afternoon walks in the mountains, however, would be great - my husband is an avid mountain climber, so a trip that gets him into the hills is always pleasing.

We're not wedded to an active holiday, though. We could be just as happy with a driving holiday with some castle visits, either in the mountains or along the coast.

I'm mindful of the fact that this is also peak holiday season, so I am concerned about how congested the roads will be.

Does anyone have any suggestions for a region/base for such a trip?

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