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Appian Way Bike Tour

We will be in Rome mid-September and are considering booking the Viatour 6 hour Appian Way bike tour, but want to make sure my husband and I are in good enough shape. We are in our late 50's, both in good shape, and active (golf, zumba, walking). Has anyone taken this tour, and, if so, how strenuous did you think it was? I would hate not to be able to finish, or worse yet, not be able to walk for the next few days! Thanks in advance for all replies, Reid777

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