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South Coast of Barbados

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How is the south coast of Barbados? I know the West coast has calmer water, and the east is rough, and the south is right in the middle?

I posted on TA but wanted to get your opinion as well. We are planning on staying in the St. Lawrence Gap area but a couple people have told me that the water is too rough for swimming. This concerns me since we are not strong swimmers. We love wading about in the water and taking the occasional swim.

Thanks.

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