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Need help planning meals for 4 days & nites in Montreal

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Convinced hubbie to join me for 4 nites while I am attending a conference in Montreal late June.

Any suggestions for:
1) dinner near Museum of Fine Arts on Wed nite
2) weekday breakfast near Hotel de la Montagne (where we are staying) or Sheraton Centre (conference hotel)
3) business lunch near Sheraton Centre
4) dinner options (L'Express is definitely on my list, loved it several years ago)
5) breakfast/brunch on Saturday
6) food at or near Jazz Festival on Saturday
7) dinner near (or on way to) good free fireworks view on Saturday nite (have received suggestions of Au Petit Extra, Bistroa D-Sens, Le Grain de Sel but don’t know relative prices etc.)
8) weekday diner/burger/ethnic fun places for hubbie to grab breakfast or lunch by himself (he already has Schwartz's on his list)

We know we want to visit Atwater and Jean Talon markets but they are a bit far to grab breakfast or lunch while I am attending the conference, so I may have to wait until Friday afternoon & Saturday morning.

We do have some dietary restrictions (me--no wheat, hubbie--no milk products) which means no pizza/pasta/sandwiches/bagels for me, and no pizza for hubbie.

Thanks so much.

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