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4 Days in Vancouver then Whistler or Banff/Lake Louise

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I'll be traveling to Vancouver in July. My plan is to spend 4 days in Vancouver and then deciding to spend 3-4 days in Whistler or Banff/Lake Louise. I've been to Vancouver a few times and it's my favorite city in all of North America. My plan is to do the Grouse Grind (been to Grouse Mountain but never done the Grouse Grind) and see the new tree tops at Capilano Suspension Bridge. I'd like to spend the rest of the time in doing easy hikes in North Vancouver and get in as much scenery/sightseeing. I'm a solo traveler and like to do guided tours/hikes. Any suggestions on Guided Hikes/Tour companies?

I would like to get some suggestion/opinions on whether to spend the rest of the time in Whistler or Banff/Lake Louise. My plans are to hike and sightsee either of those areas as well. Any suggestions on Guided Hikes/Tour companies?

Thanks!

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