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Tips for Cook Islands - Solo Female Traveler

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I'm planning on visiting Rarotonga this Spring and was hoping someone might see this to give me some tips.

I am in my mid-30s and will be traveling alone. I am not a "seasoned" solo traveler but am at least a familiar with travel (mostly Europe) and this will be my first trip to the South Pacific.

Is there anything I need to keep in mind when traveling to this area alone?

I do want to do some "adventure" excursions, namely a hike to the Needle, paddle boarding, snorkeling (pretty on the tame side). Are there any organized guides or tours for these types of activities?

Thanks!

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