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What to pack? For Burma and Thailand

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SO will be traveling from Yangon (end of October up to Bagon, Inle Lake, Mandalay (two weeks in November). November: Chiang Mai down to the tropical islands.

Not wanting to offend customs, can I wear tshirt and shorts? I read going into temples your knees need to be covered?

How do the locals dress? I notice that the men wear these wraps around their waist. Would that be weird for a westerner to follow suit?

Thanks

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