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Suggestions for Seven Days in Nepal

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We (ages 65 & 61) will be in Nepal for a week in mid-January 2012 and are looking for suggestions on what to see/do. We are interested in culture and sight-seeing, but not too interested in trekking. We are looking for suggestions for Katmandu as well as some type of excursion outside the capital.

We hope to get a clear view of the Himalayas and understand we need to get out of Katmandu for this. Suggestions that we have received to date include:
Pokhara
Nayapool
Tikedunga
Ghirepani
Bungamati
Kokhana
Patan
Bhagtapur

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