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planning a trip

hello,
i would love some tips on how i can take my own trip to nepal and tibet without going on a tour the whole time. i would, however, like to hook up with a guide and group for some of the time once over there. i hear one has to join a group first, so then any tips on which tour goups are more authentic and not so cookie cutter-ish
thanks in advance for your generous input
michelle

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