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Info on Nepal

Hi,

Me and my friend are going to Nepal in March and April 2000. First we're going to trek in the Ganesh Himal area. After that we're going for a white water raft trip. We're also going to Chitwan National Park and last but not least we will do some sightseeing in Pokhara and Kathmandu.

Here's what I would like to know:
- What cloths will we need in the mountains (highest altitude on our trek will be 4500 meters)
- Do we need special sunglasses in the mountains or are normal sunglasses good enough.
- Is sunblock ok, or will we need some more protection against the sun.
- Do you have any other tips/info

Thanks!

Kind regards, Kim.

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