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In Japan. Medical advice needed.

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So I'm in Hiroshima and I think I may have injured my foot. During the night I got a sharp pain in my heel and ankle and it isn't going away. We are about to leave for miyajima for the night. I can walk. If it gets worse I will probably need to see a doctor. Stupid question but I've never faced an injury or illness while traveling. do I just go to an emergency room? Can I pay on a credit card? Does my trip insurance cover anything? What is the best way to handle this? I have no idea what caused this out of nowhere.
Thanks for any advice you can give me. Laurie

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