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hiking/trekking in Yunnan area perhaps tibet too?

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I have never been to China. I am planning on a mid to late September trip. I like hiking and need some suggestions for multi day treks, staying in local guesthouses. Any suggestions on itinerary and guides? I can take 18 days. Might like to include Tibet too. Also, never having been to China, are the major cities something to think about visiting as well? Any suggestions for an itinerary would be greatly appreciated.

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