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Beijing & Shanghai restaurants, which Chinese food?

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Hi Everyone,
I feel embarrassed even asking this question, so please be kind. We are headed to China in December. We really love Chinese food, which I believe here in the US is very different than in China.

I would like to bring along a list of some budget Chinese restaurants. When I checked the guide here on Fodors it is broken down into subcategories: Mandarin, Cantonese, Sichuan etc. I'm sorry for being ignorant but I really do not know the difference. I really have to stay away from spicy. Is that Sichuan?

We love lo mein, orange chicken, eggrolls, bbq pork, stirfry etc. Does anyone know what category I should be looking for?

Thanks for your help.
Michele

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