Asia Forums

Post New Topic

Recent Activity

View all Asia activity »
  1. 1 Best places to photo-shoot landscapes and natural beauty
  2. 2 Japan - first timer - itinerary help please!
  3. 3 Vietnam to increase visa cost for Americans
  4. 4 My plans 5 days japan 1 korea
  5. 5 Trip Report Spontaneous trip to Japan
  6. 6 Sakura (cherry blossom) forecasts 2016
  7. 7 Advice for a newbie!
  8. 8 Questions on Details for 23 Days in Japan
  9. 9 Back to Bangkok this month!
  10. 10 Trip Report A great trip in India
  11. 11 Trip Report TRIP REPORT: Osaka to Hiroshima and in-between stops (tsuyu / summer)
  12. 12 traveling Japan for 2 months--cities to base in?
  13. 13 Agoda for Myanmar hotels
  14. 14 BKK Street Food Disappearing per BBC
  15. 15 Trip Report My Honeymoon Trip to Valparai
  16. 16 Trip Report Not Really A Trip Report Kind of Trip Report (Japan 2016)
  17. 17 Best area to stay in Tokyo
  18. 18 Traveling on low budget ,Japan
  19. 19 A Food Obsessive's First Time Hong Kong
  20. 20 Ferrari Hire Bangkok
  21. 21 Hanoi Hotel
  22. 22 Kyoto to Tokyo on December 31?
  23. 23 Need help choosing a tour company.
  24. 24 AirAsia from DMK (vs. other airlines from BKK) to Siem Reap
  25. 25 Trip Report Family Japan Trip August 2016
View next 25 » Back to the top

Advice for direct 18-hour flight Singapore to USA to avoid jet lag

Jump to last reply

Hi - It was pretty easy coming from Newark to Singapore when we left at midnight and arrived in Singapore around 6 AM on the direct flight, but now that it's time to return, I'm wondering what would be the best advice on how or when I should sleep in order to avoid as much jet lag upon our return.
Tonight is our last night in Singapore.
I'm wondering if I should purposely try to not sleep as long as I would, so that I'm somewhat fatigued, and am able to sleep as much as I can on our 12 noon direct 18-hour flight to Newark tomorrow.
I know to avoid caffeine, etc... but am just not sure about the sleeping part.
It was easy to sleep on the flight here considering it was midnight when we started off...
When we finally arrive in Newark, it will be 5PM - after we get our bags, and go through customs, we have a 3-hr drive from the airport to our home, so we'll be getting to our house around 9-9:30PM. Thank you very much for any advice - your experience is always appreciated very much!

12 Replies |Back to top

Sign in to comment.

Advertisement