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7 days in Nepal, any suggestions?

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hello all,

I'm from China and recently me and my friends (some girls) are planning a trip to Nepal in October 1st from Guilin, China, and wondering which part of this country to visit and what to see, kinda interested in temples and culture there, so might spend a week or so. We have never been to Nepal before. Do we need to join a group or get someone make the itinerary for us or if it's better just go with the flows? what do we need to pack ? Is it safe for girls to travel in there? Does anyone has been there have any suggestions?

Thanks!!!

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