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1 Month til Thailand Solo! Backpack? General Advice?

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Hi!

I'm finally just over a month away from my 10 week trip to Thailand and Southeast Asia.

I'm really excited about my trip to Southeast Asia but also completely overwhelmed with all the preparation. Major decision fatigue and nerves are setting in!

Do you think that as a 24 year old weakling with no plans for hiking, with the below itinerary and staying in hostels/guesthouses, I would be significantly better off with a backpack versus a traditional wheeling suitcase? I've only traveled in Europe before and with friends for short vacations, so it is hard for me to imagine the luggage I'll need on this trip!

My very loose itinerary:

Flying in and out of Hong Kong from NYC. Flight booked 1-way to Chiang Mai
3 weeks volunteering Chiang Mai (all set)
Slow Boat to Laos
1 week MAYBE volunteering in Laos (need to contact NGO, will hopefully be able to decide if I'm up for it once in Chiang Mai)
1-2 weeks in Laos - Hopefully seeing elephant festival and doing lots of weaving/dying workshops (already found a few) - Definitely Luang Prabang, potentially Vang Vieng and Vientiane, but then flights are harder to get to Siem Reap
1 week yoga retreat near Siem Reap (picked out but not yet contacted)
1 week Angkor Wat and Siem Reap and area
1 week Phnom Penh and other cities/towns around Cambodia (I have a list from guidebooks)
1 week Thai beaches
1 week Bangkok

Fly Home!

In addition to the overwhelming backpack decision (and if I should use a backpack, which??? I may have already ordered three options...), are there any common prep things that I'm forgetting? How important are conservative long sleeve tops and pants vs tees and shorts?
I have purchased World Nomads insurance, have gotten (overpriced) malaria and typhoid prescriptions to be picked up this week, and know I need to get passport photos taken for Visas on arrival. Anything else???

I never knew I could be this neurotic :p

Thanks!!

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