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vegetarian meal on flight?

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Hi. Does anyone every order special meals on flights? Usually I just eat whatever is handed to me, but I am also usually on short flights so if the food is gross I don't have to go too lond w/out eating. However, next week we are flying to London (on American), so I am more worried about the food this time. I have heard that ordering a special meal is the way to go to get better food quality. I am not a huge meat eater to begin with (and especially not the meat on airlines!) so I am thinking of order vegetarian meals. Has anyone done this? How far in advance or how soon can it be ordered (I think I read it has to be at least 72 hours in advance, yes?) Are they usually happy to accommodate and what kind of food can I expect if I order vegetarian? Thanks.

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