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How to sleep in an airplane without getting Deep Vein Thrombosis??

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Deep Vein Thrombosis (DVT) forms when you sit for hours without exercising your legs. I'm flying 15 hours economy class and I want to get some shut eye along the way. But is it safe to sleep? Or should I always be awake so that I can rotate my feet or so that I can get up and walk?

I have to admit I'm a bit paranoid about DVT....

Thanks

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