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What is the Time Difference between New York and Cape Town?

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I am planning a trip to Africa, and am interested in finding out what the time difference is between New York and Cape Town...

Also, is there a time difference between Cape Town and where the private game lodges are around Kruger?

Lastly, are Windhoek, Namibia and Cape Town, SA in the same time zone?

Thank you so much for the help - I know this is kind of a stupid question, but I have brought up two different answers on the web!! I need the experts answers :-) Lynn C.