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Sharm-el-Sheikh / Namq Bay

We are going to the Laguna Vista Resort (Namq Bay) at Easter. Does anyone know this resort?
How safe is travel outside hotel complexes?
Is public transport (taxi/bus) easy and/or inexpensive?
We only have a week - what would you recommend as a 'must do'?
What in general is egyptian food like? One of us is vegetarian and another has to have a wheat free diet - do you think this would pose a major problem?
Thanks

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